Your browser is not supported. For the best experience, you should upgrade to a modern browser with improved speed and security.
  • Home
  • Below Your Belt: How To Be Queen of Your Pelvic Region

Below Your Belt: How To Be Queen of Your Pelvic Region

When was the last time anyone talked to you about going to the bathroom? Probably not since you were potty trained! Did you know there are exercises that improve sports performance as they improve pelvic health? And, have you or your daughter ever wanted to curl into a ball and stay home from school or work while you have your period?

More than a book about first periods and changing bodies, Below Your Belt is a pelvic health handbook from the Women's Health Foundation to teach girls about the WHOLE picture. Shining a light on each part of the pelvic region beginning with a look back in time and ending with a Queen's coronation, readers will take a journey through pelvic bones and muscles, bladder and bowel health, ovulation and periods, core energizing stretches and exercises, hygiene, and more. In addition to the engaging and humorous text, Below Your Belt includes proper terminology, illustrations and diagrams, a "Texting Lexicon," Glossary, Conversation Starters, and scads of websites, books, products, and other resources.

Current Price :

  • Featured
    $11.76
  • Lowest
    $11.76
Prices as of 04/19/24 14:30
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Current Price (CAD):

  • Featured
    C$23.35
  • Lowest
    C$23.35
Prices as of 04/19/24 11:39
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Current Price :

  • Lowest
    £13.81
Prices as of 04/19/24 05:37
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Current Price (AUD):

  • Featured
    A$32.21
  • Lowest
    A$29.20
Prices as of 04/18/24 16:43
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Where to Purchase:

What's this?

Support A Mighty Girl & Help Grow Mighty Girls!

It's easy to support A Mighty Girl's girl empowerment mission. Every time you purchase resources using the vendor buttons on our website, A Mighty Girl receives a small commission – all at no added cost to you. Thank you for helping us to provide these resources for everyone raising Mighty Girls!

Save & Share:

Related Products

Hand-picked to complement the item you're viewing
  1. The What's Happening to My Body? Book for Girls
    The What's Happening to My Body? Book for Girls
    $16.99
    C$18.50
    A$25.02
    £8.99
  2. It's Perfectly Normal: Changing Bodies, Growing Up, Gender, and Sexual Health
    It's Perfectly Normal: Changing Bodies, Growing Up, Gender, and Sexual Health
    $12.69
    C$19.99
    A$29.69
    £12.15
  3. The Care and Keeping of You 1: The Body Book for Younger Girls
    The Care and Keeping of You 1: The Body Book for Younger Girls
    $10.90
    C$32.69
    A$39.79
    £26.40
  4. Riding the Potty Train: Better Bathroom Behavior for Little Girls On The Go!
    Riding the Potty Train: Better Bathroom Behavior for Little Girls On The Go!
    $9.95
    C$13.03
    A$34.98
    £6.50

Product Details

Recommended Age 9 - 14
Author Missy Lavender, Jeni Donatelli Ihm
Illustrator Jan Dolby
ISBN 0996535802
Publication Date Oct 1, 2015
Publisher Womens Health Foundation
Language English