A Mighty Girl's top picks of books for young children about their bodies, body privacy, appropriate touch, and more.

Since the moment someone said, “It’s a girl” or “It’s a boy”, sex has been part of your child’s life. Sooner or later, every child will notice how their body is the same, or different, from other bodies. But while conversations about bodies and sex can be awkward for parents, they’re important even for a preschooler or elementary aged child.

There are many reasons why you should start talking to kids about sex and bodies in age-appropriate ways. One is to take the mystery away from genitalia: if you cheerfully label “ear”, “arm”, and “knee” but refer vaguely to “private parts” or use euphemisms, children may think that there is something wrong, dangerous, or scary about this part of their bodies. Another is to give your child clear language for health issues: if your child says she is “itchy down there” after a summer day trip, a care provider may be looking for poison ivy and not a yeast infection from a wet bathing suit.

Equally importantly is preparing your child to talk about puberty (which we discuss in the second part of this blog, Talking with Tweens and Teens about their Bodies) “Puberty!?” I can hear you thinking. “She’s only 5!” And yet approximately 25% of girls experience breast budding, the first stage of puberty, at age 8 or 9 — third grade — and her first period will generally follow two to three years after the appearance of breast buds. If the girl in your life is an early bloomer, she may experience these changes before you are expecting them. But if you have been open and forthcoming with information about her body in the past, she will know that she can approach you with her questions. Continue reading → Continue reading

A Mighty Girl's recommended books and resources for preparing girls for their first periods.

Do you remember having your period for the first time? Were you relieved, scared, or confused? Did you know what was happening, or were you told after the fact? Did you think you could bleed to death, or believe that you couldn’t swim or go to gym class? Did you hear someone make joking references to women being “on the rag” and think, “I’ll die of embarrassment if anyone knows?” Did you feel like you were prepared?

In a world that is increasingly public about all sorts of previously private topics, menstruation is often still a taboo subject. What information girls do hear around them is often negative or incorrect, and even school health classes that discuss the subject often focus on the “nuts and bolts” without ever touching on the real, practical experience of a monthly cycle. As a result menarche — a girl’s first period — is still likely to be disconcerting for her.

But parents, mentors, and friends of Mighty Girls can turn this milestone of womanhood into a much more positive experience. By providing lots of accurate information, real-life experience, and practical advice, girls can learn to view their menstrual cycle in a totally different way: as an important element of their female nature and as a key sign of coming adulthood. In this blog post, we’ll help you turn a girl’s first period into an empowering experience. Continue reading → Continue reading