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Don't Let Your Emotions Run Your Life

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In the second edition of this best-selling book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people learn to better handle intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.

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Product Details

Recommended Age 13 and up
Author Sheri Van Dijk MSW
ISBN 1572248831
Publication Date Mar 1, 2011
Publisher Instant Help
Series Name Instant Help Solutions
Language English