Your browser is not supported. For the best experience, you should upgrade to a modern browser with improved speed and security.
  • Home
  • The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings

The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings

When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy balance between the two. This easy-to-use workbook presents a set of skills you can learn that will help you find that balance, become more independent, and stay focused on the big-picture goals that are most important to you.

The Bipolar Workbook for Teens includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming.

Current Price :

  • Featured
    $20.95
  • Lowest
    $16.32
Prices as of 04/18/24 05:29
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Current Price (CAD):

  • Featured
    C$7.28
  • Lowest
    C$7.28
Prices as of 04/18/24 07:39
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Current Price :

  • Lowest
    £26.16
Prices as of 04/18/24 02:37
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Current Price (AUD):

  • Featured
    A$35.95
  • Lowest
    A$35.95
Prices as of 04/17/24 13:42
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Where to Purchase:

What's this?

Support A Mighty Girl & Help Grow Mighty Girls!

It's easy to support A Mighty Girl's girl empowerment mission. Every time you purchase resources using the vendor buttons on our website, A Mighty Girl receives a small commission – all at no added cost to you. Thank you for helping us to provide these resources for everyone raising Mighty Girls!

Save & Share:

Related Products

Hand-picked to complement the item you're viewing
  1. Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
    Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
    $22.95
    C$32.73
    A$31.64
    £17.54
  2. Free From OCD: A Workbook for Teens With Obsessive-Compulsive Disorder
    Free From OCD: A Workbook for Teens With Obsessive-Compulsive Disorder
    $24.95
    C$37.95
    A$22.95
    £30.65
  3. The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
    The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
    $20.79
    C$26.10
    A$31.57
    £13.49

Product Details

Recommended Age 13 and up
Author Sheri Van Dijk, Karma Guindon
ISBN 1572246960
Publication Date Feb 2, 2010
Publisher Instant Help
Series Name Instant Help Solutions
Language English