Your browser is not supported. For the best experience, you should upgrade to a modern browser with improved speed and security.
  • Home
  • Beyond the Blues: A Workbook to Help Teens Overcome Depression

Beyond the Blues: A Workbook to Help Teens Overcome Depression

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not 'just a phase' or 'something you'll grow out of.' As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

Current Price :

  • Featured
    $18.95
  • Lowest
    $14.35
Prices as of 04/23/24 07:35
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Current Price (CAD):

  • Featured
    C$24.95
  • Lowest
    C$20.81
Prices as of 04/22/24 11:38
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Current Price :

  • Featured
    £13.62
  • Lowest
    £13.62
Prices as of 04/23/24 07:35
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Current Price (AUD):

  • Featured
    A$29.25
  • Lowest
    A$29.25
Prices as of 04/22/24 18:41
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Where to Purchase:

What's this?

Support A Mighty Girl & Help Grow Mighty Girls!

It's easy to support A Mighty Girl's girl empowerment mission. Every time you purchase resources using the vendor buttons on our website, A Mighty Girl receives a small commission – all at no added cost to you. Thank you for helping us to provide these resources for everyone raising Mighty Girls!

Save & Share:

Related Products

Hand-picked to complement the item you're viewing
  1. The Feelings Book: The Care & Keeping of Your Emotions
    The Feelings Book: The Care & Keeping of Your Emotions
    $7.99
    C$9.99
    A$24.99
    £12.14
  2. The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
    The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
    $11.17
    C$32.95
    A$24.84
    £13.05
  3. Don't Let Your Emotions Run Your Life: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
    Don't Let Your Emotions Run Your Life: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
    $15.99
    C$27.09
    A$29.16
    £11.33

Product Details

Recommended Age 13 and up
Author Lisa M. Schab LCSW
ISBN 1572246634
Publication Date Jul 1, 2008
Publisher Instant Help
Series Name Instant Help Solutions
Language English