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Author Archives: Katherine

  • A Mighty Girl's top picks of body image positive books for Mighty Girls of all ages!

    It doesn't take long living or working with girls to realize that body image can be a big problem — and that it can start sooner than you expect. Studies have shown that over 40% of 1st to 3rd grade girls want to be thinner and that girls' self-esteem peaks at the age of 9. Parents and educators often want to help the Mighty Girls in their lives develop a positive body image, but aren't sure where to start. Continue reading Continue reading

  • The top tips from experts on building girls' resilience to take on challenges and overcome setbacks.

    Call it what you will — grit, determination, a can-do attitude — but it all comes down to the same thing: being able to keep going in the face of challenge and even failure is a major component of a child's future success. "The ability to persist in the face of difficulty may be as essential to success as talent or intelligence,” says psychologist Lisa Damour, Ph.D., author of Untangled: Guiding Teenage Girls Through the Seven Transitions Into Adulthood. Moreover, with research showing that girls are more likely to feel the need to be perfect and to struggle with confidence when they make even small mistakes, it's particularly important to raise resilient girls. As Rachel Simmons, author of Enough As She Is, explains: "What we want is for girls to have is the capacity to move through a setback without beating themselves up." Continue reading Continue reading

  • Whether they challenged racial segregation or broke new ground for women in sports, these Canadian women trailblazers are truly a reason to be proud.

    Happy Canada Day! Canada has come a long way since the Dominion of Canada was formed 157 years ago. It’s gone from the four original provinces to ten provinces and three territories that truly fulfill the national motto, “From sea to shining sea.” A diverse nation of peoples from all over the world, Canada is looking towards a bright future. Continue reading Continue reading

  • A Mighty Girl's top picks of children's books about real-life women of science and fictional stories about girls who love science!

    We don't always think about it, but every child is a scientist! From the moment she pushes a spoon off her high chair to see what happens or starts asking, "why?" to everything, she's started on a long and exciting lifetime of discovery. As time goes on, though, kids can be discouraged from this natural interest and come to believe that science is too complicated for kids -- so it's especially important to nurture that spirit of curiosity from a young age! Continue reading Continue reading

  • With a one million franc bounty on her head, Witherington presided over the surrender of more than 18,000 German troops.

    On the night of September 22, 1943, a 29-year-old British Special Operations Executive agent parachuted into occupied France. It sounds like the beginning of a spy movie, but it’s actually the real-life story of Pearl Witherington, one of World War II’s little-known female heroes! Witherington led a network of thousands of French Maquis resistance fighters in battle against the Nazis, and even presided over the surrender of 18,000 German troops at the end of the war. Continue reading Continue reading

  • A Mighty Girl's top picks of children's biographies and fiction about girls and women in engineering.

    There are few things as satisfying as making something work — which for many girls and women means a love of engineering! Unfortunately, women are still highly underrepresented in the field and progress has been slow with the percentage of engineering bachelors degrees awarded to women in the U.S. increasing only from 17.8% in 2010 to 22.5% in 2019. Even today, many girls consider engineering a 'male' field or they simply don't know what engineers do. International Women in Engineering Day, which is celebrated annually on June 23, provides a perfect opportunity to introduce girls to the many types of engineering careers available and explore how engineers help to solve real-world challenges. Continue reading Continue reading

  • A Mighty Girl's reading recommendations and other resources for children and teens honoring the contributions of women to the founding of the United States.

    The Fourth of July is celebrated across the United States in commemoration of the signing of the Declaration of Independence on July 4, 1776. While no women were present to add their signatures to the declaration, their role in creating and preserving the freedom that all Americans cherish is equally important to our nation’s history. In this blog post, we strive to, as Abigail Adams famously directed her husband, John Adams, one of the authors of the Declaration of Independence, “remember the ladies” and their immense contributions to the nation's founding!  Continue reading Continue reading

  • A Mighty Girl's top picks of books for children and teens about girls' summertime adventures, growth, and discovery!

    Many kids think of summer as a break — school is out and they're free to do what they please! But summer is a time of growth for kids! Whether they're enjoying classic summer experiences like a long hike, a day at the beach, or a camping trip, when kids have the time and opportunity to explore and adventure, they're often working harder than ever: discovering new talents and interests, handling unexpected challenges, and learning more about themselves than they'd ever thought possible.
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  • A Mighty Girl's top picks of girl-empowering books for middle grade readers!

    One of the great joys of summer for avid young readers is the opportunity to explore books all on their own! Tweens are ready for intriguing, original, and complex stories, which means that middle grade readers can find titles perfect for them in every genre. And with new titles coming out all the time — many of them starring Mighty Girl characters — there is an ever-growing selection of books to choose from! Continue reading Continue reading

  • "Nobody, but nobody, is going to stop breathing on me."

    You've likely heard doctors or parents talking about a baby's Apgar Score, but did you know that this lifesaving measure is named for its creator, Dr. Virginia Apgar, the pioneering anesthesiologist whose work has helped save countless newborns? The Apgar Score, which is now used in many countries around the world, helps doctors quickly assess the health of newborns to determine if they need medical intervention. Apgar also authored a groundbreaking book called Is My Baby All Right? which provided parents with a reassuring and informative guide to birth defects, which had previously been a taboo topic and a source of shame to many families. Apgar's unflagging determination to provide the best possible care for both women and their babies is perhaps best summed up by her famous quote: "Nobody, but nobody, is going to stop breathing on me." Continue reading Continue reading

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