Unhealthy perfectionism has become a growing contributor to teens' rising anxiety.

Many tweens and teens struggle with anxiety and perfectionism, and parents often bemoan that "she puts so much pressure on herself." Rachel Simmons, an expert on girls' development and the author of Enough As She Is, however, says that perception puts even more pressure on kids. "The very phrasing of the statement — 'on herself' — lays blame for distress at the feet of our teens, rather than a culture that is stoking the flames of their anxiety," she writes. "It puts the onus for change on kids — just chill, we seem to be saying, and you’ll be okay!" With a recent study finding a 33 percent spike in the number of teens who feel they have to be perfect to win approval, including from their friends and parents, it's more important than ever to acknowledge what teens are going through and help them develop strategies to deal with perfectionism. Continue reading → Continue reading

The top books on helping kids overcome anxiety and worry for children, teens, and parents.

With everything going on in their lives and the world, it's no wonder that many kids and teens are struggling with worry and anxiety — plenty of adults are too! But while anxiety may be a normal response to many day-to-day stressors, it's important for all of us, including kids, to learn how to manage our worries so that we can feel in control, think clearly, and make healthy choices that suit what we really need, both now and in the future. Continue reading → Continue reading

Experts offer tips for parents on building girls' confidence in math.

“Why do smart people enjoy saying that they are bad at math?” laments Petra Bonfert-Taylor, a professor of engineering at Dartmouth College. “Few people would consider proudly announcing that they are bad at writing or reading.” After seeing one too many examples of adults “passing on [mathematical anxiety] like a virus,” Bonfert-Taylor has an important message for math-phobic parents and educators: “We are passing on from generation to generation the phobia for mathematics... [and] as a result, too many of us have lost the ability to examine a real-world problem, translate it into numbers, solve the problem and interpret the solution.” Continue reading → Continue reading

A Mighty Girl's top picks of books for children and teens on understanding and managing emotions to build their emotional intelligence.

Whether you have a preschooler struggling to name how she feels, a tween wrestling with newly complex emotions, or a teenager who needs to find ways to incorporate her emotional life into adult decision-making, parents can do a lot to help kids navigate their emotional world. But sometimes, it’s hard to know where to begin. Continue reading → Continue reading

A Mighty Girl's top picks of guides for girls in middle & high school -- and their parents!

Parents of younger Mighty Girls looking for books about school can find recommendations in our first post in the series: Back-to-School Books About Mighty Girls’ Adventures at Elementary School.

Tweens and teens have a lot on their plates: more academic material to learn, increasingly complicated social relationships, busy extracurriculars, and more. On top of that, they have to adjust to their increasing independence and even start thinking about the career direction they'd like to take. Put it all together and it’s no wonder that tweens and teens report being stressed out by school!

Fortunately, there are some great books out there to help tweens, teens, and their parents to work through these stresses and make their middle school, high school, or college experience positive and empowering. In this blog post, we're showcasing our favorite guides for tween and teen Mighty Girls, tackling everything from standing up against bullying to building confidence to learning important skills like perseverance and self-direction. We even include some great resources to help your Mighty Girl learn about a wide variety of fascinating careers — maybe one will be the job of her dreams! And for parents, we include a selection of books to help you understand how your relationship dynamic will likely change as she goes from a girl to a grown woman, as well as what she's going through behind her school and bedroom doors.

These years may be a tumultuous time, but they're also an exciting one! We're hoping that these resources will help you and your girls get the most out of the tween and teen years.
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A Mighty Girl's top picks of girl-empowering books for children and teens about making friends and coping with friendship challenges.

Whether they are in the midst of making new friends or renewing old ones, learning to navigate the complexities of friendship is an important part of growing up. In this blog post, we've showcased our favorite fictional stories and non-fiction guides that can help children and teens learn how to form and keep positive, healthy friendships. From the first introduction to the first big fight, these timely stories will help your Mighty Girl learn how to be a great friend at every age! Continue reading → Continue reading

Our top picks of stories to inspire your Mighty Girl to dream big this year and follow through with the hard work and perseverance to make those dreams come true.

A new year always seems ripe with opportunity, and it's not just adults who are eager to challenge themselves to achieve new things: kids and teens are often ready to tackle new goals when the calendar rolls around to January! But, of course, trying new things can seem intimidating, and it will take perseverance and dedication in order to accomplish whatever your Mighty Girl has set as her goal. Continue reading → Continue reading

A Mighty Girl's top picks of girl-empowering books for middle grade readers!

One of the great joys of summer for avid young readers is the opportunity to explore books all on their own! Tweens are ready for intriguing, original, and complex stories, which means that middle grade readers can find titles perfect for them in every genre. And with new titles coming out all the time — many of them starring Mighty Girl characters — there is an ever-growing selection of books to choose from! Continue reading → Continue reading

A Mighty Girl's top picks of books about girls and their love of animals!

For many Mighty Girls, a beloved animal provides a treasured relationship. And whether an animal is large or small, wild or domesticated or maybe even imaginary, sometimes it’s a Mighty Girl who cares for them or even comes to their rescue! If your Mighty Girl is an animal lover, she’ll love these stories about fictional Mighty Girls who take care of the other creatures around them.

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"We are so busy teaching girls to be likable that we forget to teach them that they have the right to be respected."

Most parents talk to their children about their emotions, but there's one emotion that people often leave out when talking to girls: anger. "I don’t remember my parents or other adults ever talking to me about anger directly," observes Soraya Chemaly, author of Rage Becomes Her: The Power of Women's Anger, "Sadness, yes. Envy, anxiety, guilt, check, check, check. But not anger.... While parents talk to girls about emotions more than they do to boys, anger is excluded." In fact, from an early age, parents, caregivers, and teachers expect girls to regulate their emotions more effectively than boys, teaching them that expressing "negative" emotions like anger is socially unacceptable. In this blog post, we'll explore why it's important to let girls be angry – and how to teach girls to channel their anger productively. Continue reading → Continue reading