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Category: puberty
  • A Mighty Girl's recommended books and resources for preparing girls for their first periods.

    Do you remember having your period for the first time? Were you relieved, scared, or confused? Did you know what was happening, or were you told after the fact? Did you think you could bleed to death, or believe that you couldn’t swim or go to gym class? Did you hear someone make joking references to women being “on the rag” and think, “I’ll die of embarrassment if anyone knows?” Did you feel like you were prepared?

    In a world that is increasingly public about all sorts of previously private topics, menstruation is often still a taboo subject. What information girls do hear around them is often negative or incorrect, and even school health classes that discuss the subject often focus on the “nuts and bolts” without ever touching on the real, practical experience of a monthly cycle. As a result menarche — a girl’s first period — is still likely to be disconcerting for her.

    But parents, mentors, and friends of Mighty Girls can turn this milestone of womanhood into a much more positive experience. By providing lots of accurate information, real-life experience, and practical advice, girls can learn to view their menstrual cycle in a totally different way: as an important element of their female nature and as a key sign of coming adulthood. In this blog post, we’ll help you turn a girl’s first period into an empowering experience. Continue reading Continue reading

  • A step by step guide to making a DIY First Period Emergency Kit!

    Your Mighty Girl probably has a few things tucked in her backpack "just in case" — stuff like a little cash, an extra bus ticket, or even just a few spare pens. But does she have a "just in case" first period kit? As girls approach puberty, it's important for parents to provide her with a few supplies in case she starts her period away from home. And, the start of a new school year is the perfect time to stash a first period kit in her backpack and talk to her about what to expect when her period comes. Continue reading Continue reading

  • A Mighty Girl's top picks of books for tween and teen girls about puberty, sexuality, and their changing bodies.

    You knew it would happen one of these days: your daughter is a tween. Maybe you just realized that she’s looking eye-to-eye with you, or perhaps you’re seeing breast budding or other early signs of puberty. Or, your daughter is a teen, and while she thinks she knows everything about her changing body, you want to make sure that she has accurate information and good resources to consult.

    Fortunately, in this post, we have many great books to recommend for both tweens and teens — in addition to numerous helpful resources for parents themselves. If your Mighty Girl is a bit younger, check out our previous post on Body Smart, Body Safe: Talking with Younger Girls about their Bodies for resources for preschoolers and younger elementary students. You can also learn about our recommendations on menstruation-related resources in our post Teaching Your Mighty Girl About Her Menstrual Cycle.

    Continue reading Continue reading

  • By Katherine Handcock, A Mighty Girl Communications Specialist

    PERIOdcover[1]Do you remember having your period for the first time? Were you relieved, scared, confused? Did you know what was happening, or were you told after the fact? Did you think you could bleed to death or make people sick, or believe that you couldn’t swim or go to gym class? Did you hear someone make joking references to women being “on the rag” and think, “I’ll die of embarrassment if anyone knows?” Did you feel like you were prepared?

    In a world that is increasingly public about all sorts of previously private topics, menstruation is still a taboo subject. What information girls do hear around them is often negative or incorrect, and even school health classes that discuss the subject often focus on the “nuts and bolts” without ever touching on the real, practical experience of a monthly cycle. As a result menarche — a girl’s first period — is still likely to be disconcerting for her.

    But parents, mentors, and friends of Mighty Girls can turn this milestone of womanhood into a much more positive experience. By providing lots of accurate information, real-life experience, and practical advice, girls can learn to view their menstrual cycle in a totally different way: as an important element of their female nature and as a key sign of coming adulthood. In this blog, we’ll help you turn a girl’s first period into an empowering experience. Continue reading Continue reading

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