A Mighty Girl's top picks of books for children and teens on understanding and managing emotions to build their emotional intelligence.

Whether you have a preschooler struggling to name how she feels, a tween wrestling with newly complex emotions, or a teenager who needs to find ways to incorporate her emotional life into adult decision-making, parents can do a lot to help kids navigate their emotional world. But sometimes, it’s hard to know where to begin. Continue reading → Continue reading

56% of girls say they have been sexually harassed at school, but little is being done to help them and 79% of schools claim there were zero incidents of sexual harassment during the entire school year.

For many women, their first experience with sexual harassment doesn't happen in college or at a job: it happens when they are schoolgirls. Among girls in grades 7 to 12, one national study found that 56% of experienced sexual harassment at school, and the impact of this harassment on girls' well-being was often substantial with 22% reporting trouble sleeping and 37% not wanting to go to school as a result. Adults are sometimes hesitant to talk about this topic in middle school, but there's increasing evidence that these discussions about boundaries, respect, and consent can pay off in unexpected ways. "Sexual and gender-based harassment can be difficult subjects to broach, but abuse thrives on silence," writes Dr. Jasmine D. Williams, a research scientist at the Committee for Children. "By taking harassment seriously, educators and families help empower students to address [these] issues." Continue reading → Continue reading

A Mighty Girl's recommended books and resources for preparing girls for their first periods.

Do you remember having your period for the first time? Were you relieved, scared, or confused? Did you know what was happening, or were you told after the fact? Did you think you could bleed to death, or believe that you couldn’t swim or go to gym class? Did you hear someone make joking references to women being “on the rag” and think, “I’ll die of embarrassment if anyone knows?” Did you feel like you were prepared?

In a world that is increasingly public about all sorts of previously private topics, menstruation is often still a taboo subject. What information girls do hear around them is often negative or incorrect, and even school health classes that discuss the subject often focus on the “nuts and bolts” without ever touching on the real, practical experience of a monthly cycle. As a result menarche — a girl’s first period — is still likely to be disconcerting for her.

But parents, mentors, and friends of Mighty Girls can turn this milestone of womanhood into a much more positive experience. By providing lots of accurate information, real-life experience, and practical advice, girls can learn to view their menstrual cycle in a totally different way: as an important element of their female nature and as a key sign of coming adulthood. In this blog post, we’ll help you turn a girl’s first period into an empowering experience. Continue reading → Continue reading

Applications are now open for this unique, tuition-free wilderness science program!

If you know an adventurous, science-loving teenage Mighty Girl looking for a challenge this year, Inspiring Girls Expeditions is currently accepting applications for their free wilderness expedition science program! This year, the non-profit organization is running twelve different expeditions, including ones focused on mountaineering on an Alaskan glacier, rock climbing in the Rocky Mountains, hiking in the Swiss Alps, and sea kayaking in Alaskan fjords. On each trip, a small team of girls will spend up to 10 to 12 days exploring and learning through scientific field studies with professional glaciologists, ecologists, mountain guides, and artists. Continue reading → Continue reading

A Mighty Girl's introduction to the top three types of reusable menstrual products for tweens and teens!

There are far more period product choices for today's girls than ever before, and that includes many reusable options! There are numerous reasons a girl might prefer reusable products, from environmental concerns to cost savings to avoiding worries about supply shortages. However, choosing the right menstrual product, or combination of products, is critical to ensuring that she feels comfortable and confident at home, school, and extracurricular activities during her period. Continue reading → Continue reading

A Mighty Girl's top picks of fantasy novels starring heroic girls and women!

One of the great powers of reading is that you can be transported into imaginary worlds: world where magic is real, where fantastical beasts roam freely, and where your hero may have the chance to save the entire world! Fantasy novels were long considered to be the domain of male protagonists — sword-swinging barbarians and clever wizards — but modern fantasy authors often put their Mighty Girl characters at the center of the story!  Continue reading → Continue reading

From first crushes to first dates, these tips will help you prepare your Mighty Girl for a lifetime of healthy relationships.

Maybe your Mighty Girl has started talking about a classmate with a dreamy look in her eye, maybe she and her friends giggle over a pop star or movie heartthrob, or maybe she's outright told you she wants to go on a date! "Between the ages of 10 and 13, kids start having crushes and thinking about sexuality and romance, however they envision it," says Dr. Marilyn Benoit, a child and adolescent psychiatrist — and that's uncertain territory for many parents. It's natural to wonder if she's ready to enter the dating world, or to want to protect her from a broken heart. At the same time, these early dating experiences provide an opportunity for parents to help their girls lay a framework for future healthy relationships. It's no wonder that parents are often at a loss for how to support their daughters as they enter this new phase! Continue reading → Continue reading

Girls' confidence drops by 30% between the ages 8 and 14.

"Now, more than ever, girls should be armed with confidence. They need to have faith in their phenomenal abilities, resist the need to please, fight back against intimidation from peers or adults, and stand up for others, and most importantly, themselves. Confident girls become confident women, and we want that status for our girls, who seem fearless and exuberant through most of elementary school, only to lose confidence at puberty. Boys and girls run neck and neck, confidence-wise, up to then, but when the estrogen-testosterone waves start flooding kids’ brains, all that changes. For girls, confidence takes a huge hit," observe Katty Kay, Claire Shipman and JillEllyn Riley.  Continue reading → Continue reading

"Your kid doesn't just want to take risks. She needs to take risks."

"Middle school gets a bad rap," says Michelle Icard, educator and author of Middle School Makeover: Improving the Way You and Your Child Experience the Middle School Years. "Middle school can be scary. But there is a lot to love about middle school, too. One of my favorites is that middle school can offer a buffet of new experiences." When kids start acting differently from the little kid you've known for so long however, whether it's wanting to dye their hair strange new colors, wearing only black, or hanging out with a new group of friends, many parents start to worry. Icard aims to set parents at ease, asserting that, while it may seem counterintuitive, one of the best way to keep your middle schooler out of trouble is to let them take risks — with a little guidance. “Who a child will become is not a foregone conclusion, and without trying a lot of new things, how can a young person truly know who she is?” Icard asks. "Becoming an independent adult, after all, requires a lot of bravery.... Your kid doesn’t just want to take risks. She needs to take risks." Continue reading → Continue reading

40 of our favorite Mighty Girl stories starring smart, confident, and courageous princesses!

A princess is always pretty, sweet, passive, and needs a prince to rescue her, right? Wrong!

At A Mighty Girl, we receive many questions from people searching for empowering depictions of princesses — books that prove that princesses can be much so more than the limited stereotype usually applied! Instead, princess characters can be smart, strong, courageous, daring, and kind; and most importantly, they can be individuals, just like the children who love hearing their stories.

In this blog post, we feature 40 of our favorite independent princess stories but this is just a small sample of the many great titles available. In our popular special feature The Ultimate Guide to the Independent Princess, you'll find more than 100 books starring smart, confident, and courageous princesses for all ages! Continue reading → Continue reading