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Eating Mindfully for Teens

A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great

Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won't hurt you, mindless eating can become a harmful habit in the long run — leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices?

Using the same highly effective approach as the breakthrough book Eating Mindfully, author Susan Albers will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you'll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals — instead of just popping food in your mouth without thinking.

It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.

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Product Details

Recommended Age 13 and up
Author Susan Albers PsyD
ISBN 9781684030033
Publication Date Apr 1, 2018
Publisher Instant Help
Series Name Instant Help Solutions
Language English