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Express Yourself

A Teen Girl's Guide to Speaking Up and Being Who You Are

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If you are like many teen girls, you may feel pressure to be “nice," rather than assert your opinions. You may even fear being called “bossy" or “pushy" when speaking your mind or offering a different point of view. But if you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don't let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else — you just need to find your voice.

Using techniques based in proven-effective dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), this book will show you how to have positive interactions with others, deal with difficult emotions that can arise from bullying or dealing with “mean girls," and easy-to-use strategies that will boost your self-esteem and confidence.

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Description

“In short, Express Yourself is excellent. Roberts provides practical skills and assertiveness-building exercises for teen girls -- an audience who so desperately needs more voices telling them how to effectively stand up for themselves and why it’s important to do so. Any girl who reads this will walk away with new positive communication techniques to implement in her life.” -- Ami Kane, MPA, Development Director at the Girls Empowerment Network

Product Details

Recommended Age 13 and up
Author Emily Roberts MA LPC
ISBN 1626251487
Publication Date Jun 1, 2015
Publisher Instant Help
Series Name Instant Help Solutions
Language English