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Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we’ve traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on. Parents don’t know what to do, but there’s good news: while the problem feels massive, the solution is simple… and fun!

From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids ― from babies to preteens ― and their families moving more, together, outside. Parents will learn to “stack your life” for richer experiences that don’t take more time, but setting up your home to promote movement, creating dynamic celebrations and spaces, adding snacktivities to meals, and even bringing nature into your home and play.

Grow Wild is necessary reading for a wide range of readers ― anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.

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Product Details

Author Katy Bowman
ISBN 1943370168
Publication Date May 3, 2021
Publisher Propriometrics Press
Language English
Category Healthy Living, Parent / Child Relationships, Physical / Emotional Development
Parenting Books Age Infant to Preschool, Child / School Age, Pre-Teen