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The Growth Mindset Workbook for Teens

Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential

Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change — so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something. On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with effort, I can learn.” So, how can you develop a growth mindset?

Written by experts in growth mindset and neuroscience, this easy-to-use workbook from the Instant Help Solutions series will show you how to change the way you think, so you can change your life. You’ll learn powerful, proven-effective skills for coping with difficult feelings — including sadness, worry, and anger. And, most importantly, you’ll find the tools you need to transform a fixed mindset into a growth mindset, make change happen, and reach your highest aspirations. If you want to go from “No, I can’t do it,” to “Yes, bring it on!” this workbook will show you how to build a growth mindset and boost your confidence, so you can be your very best.

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Product Details

Recommended Age 13 and up
Author Jessica L. Schleider PhD, Michael C. Mullarkey PhD, Mallory L. Dobias BS,
ISBN 1684035570
Publication Date Apr 1, 2021
Publisher Instant Help
Series Name Instant Help Solutions
Language English