If you're like many other teens, you probably aren't getting enough sleep. Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework, teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues — including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best?
This book from the Instant Help Solutions series offers proven-effective tips and strategies to help you get to sleep and stay asleep. You'll learn about the different reasons you may experience insomnia, target your own "sleep disrupters" like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.