Your browser is not supported. For the best experience, you should upgrade to a modern browser with improved speed and security.
  • Home
  • Just As You Are

Just As You Are

A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem

If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?

In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?

Current Price :

  • Featured
    $14.62
  • Lowest
    $10.00
Prices as of 04/20/24 07:31
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Current Price (CAD):

  • Featured
    C$26.95
  • Lowest
    C$18.68
Prices as of 04/19/24 13:41
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Current Price :

  • Featured
    £12.53
  • Lowest
    £12.53
Prices as of 04/19/24 08:37
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Current Price (AUD):

  • Featured
    A$33.95
  • Lowest
    A$33.95
Prices as of 04/19/24 20:41
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Where to Purchase:

What's this?

Support A Mighty Girl & Help Grow Mighty Girls!

It's easy to support A Mighty Girl's girl empowerment mission. Every time you purchase resources using the vendor buttons on our website, A Mighty Girl receives a small commission – all at no added cost to you. Thank you for helping us to provide these resources for everyone raising Mighty Girls!

Save & Share:

Related Products

Hand-picked to complement the item you're viewing
  1. Take 5 For Your Dreams
    Take 5 For Your Dreams
    $19.00
    C$26.18
    A$41.40
    £14.04
  2. You Got This!: Unleash Your Awesomeness, Find Your Path, and Change The World
    You Got This!: Unleash Your Awesomeness, Find Your Path, and Change The World
    $15.27
    C$17.20
    A$31.90
  3. The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
    The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
    $21.95
    C$24.30
    A$28.80
    £14.88
  4. The Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
    The Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
    $19.95
    C$29.95
    A$38.00
    £16.97

Product Details

Recommended Age 12 and up
Author Michelle Skeen PsyD, Kelly Skeen
ISBN 1626255903
Publication Date Jul 1, 2018
Publisher Instant Help
Series Name Instant Help Solutions
Language English