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The Mindful Breathing Workbook for Teens

Simple Practices to Help You Manage Stress and Feel Better Now

Are you stressed out or overwhelmed? If so, you’re far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals.

In this workbook from the Instant Help Solutions series, you’ll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control — even when faced with difficult situations beyond your control. It’s kind of like having your own stress-busting superpower... and this workbook will be your guide.

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