Mindfulness Matters teaches and engages children and teens in critical mindfulness skills through cooperative gameplay. Flip a card, practice the mindfulness activity on it, then flip it over. As you complete activities together, spell out the word "mindful" to end the game. The activities and reflections used the in game allow kids to practice, but also provide suggestions for how to incorporate these techniques into everyday life. The cards can also be used individually to practice mindfulness, or alternately in a competitive game.
This game for 2 to 4 players takes 15 to 25 minutes to play.
|Recommended Age||9 and up|
|Manufacturer||Play Therapy Supply|