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The Relaxation and Stress Reduction Workbook for Kids

Help for Children to Cope with Stress, Anxiety, and Transitions

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity each day from this workbook, part of the Instant Help for Parents and Kids series, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

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Product Details

Recommended Age 7 - 12
Author Lawrence E. Shapiro PhD, Robin K. Sprague
ISBN 1572245824
Publication Date Feb 2, 2009
Publisher Instant Help
Series Name Instant Help for Parents and Kids
Language English