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Rewire Your Anxious Brain for Teens

Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.

Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book from the Instant Help Solutions series will show you the ten most effective methods for “rewiring” your anxious brain. You’ll learn what feeds your anxiety, and how you can “starve” it instead; strategies to help you balance your emotions when fears and worries show up; how to deal with uncertainty, perfectionism, and procrastination; and much more. Most importantly, you’ll learn that you are stronger than your anxiety, and you have the power to take control of your fears.

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