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Social Anxiety Relief for Teens

A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation

Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you feel like you just can’t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.

This workbook from the therapist-recommend Instant Help Solutions series provides a simple, cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You’ll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them. Then you’ll discover ways to gently challenge yourself, gradually increasing your comfort levels. If you're ready to break free from social anxiety and build the self-confidence you’ll need to reach your goals, this book will give you the boost you need to get there.

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