In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.
In this book from the Instant Help Solutions series, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; how to develop mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.
As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself — a place of your own where you can go anytime life feels a little too extra. These 10 powerful skills will help you deal with anxious thoughts and feelings — so you can get back to being a teen!
|Recommended Age||13 and up|
|Author||Lucie Hemmen PhD|
|Series Name||Instant Help Solutions|