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The Adopted Teen Workbook

Develop Confidence, Strength, and Resilience on the Path to Adulthood

If you're like many other adopted teens, you may wonder about your birth family. You may question why you were given up. And you may even grapple with feelings of isolation, abandonment, and broken trust. These feelings are valid and deserve to be addressed. This workbook is designed to help you open the door to questioning, explore painful feelings, and develop the skills needed to be a happy and grounded adult.

The Adopted Teen Workbook teaches powerful self-resiliency, mindfulness, and somatic skills to help you explore your unique identity as an adopted teen. It begins with your first recognition of having been adopted and the feelings that come with that. You will then explore memories of the past and begin work on understanding emotions of anger, shame, and loss. Finally, you'll learn ways to heal these wounds, learn to trust, and fully connect with both yourself and others. This compassionate workbook will help give you the strength, resilience, and confidence you need to thrive — now and on into adulthood.

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Product Details

Recommended Age 13 and up
Author Barbara Neiman
ISBN 1684031419
Publication Date Mar 1, 2019
Publisher Instant Help
Series Name Instant Help Solutions
Language English