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The Body Image Book for Girls: Love Yourself and Grow Up Fearless

It's worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr. Charlotte Markey helps girls to understand, accept, and appreciate their bodies in this accessible guide! She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between.

Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr. Markey teaches girls how to nurture both mental and physical heath to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless.

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Product Details

Recommended Age 12 and up
Author Charlotte Markey
ISBN 1108718779
Publication Date Sep 10, 2020
Publisher Cambridge University Press
Language English