The Feelings Book Journal

This updated journal, designed to help you understand your emotions, is the perfect companion to The Feelings Book. It's a great hands-on guide that will help you identify and handle all kinds of emotions with entertaining quizzes, fill-in-the-blank exercises, and checklists. It also includes a section on "mood minders" -- specific techniques to help you figure out feelings such as fear, anxiety, happiness, jealousy, disrespect, anger, loneliness, sadness, grief, and more.

For more resources on helping girls navigate the physical and emotional changes experienced while growing up, visit our Guides for Girls section.

For our entire collection of girl-empowering journals, visit A Mighty Girl's Writing & Journaling section.