Social media, online ads, and glossy magazines make it look easy to be a teen — but if you're like most teens and young adults, reality doesn't look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That's why it's so important to build resilience — the cornerstone of mental health and wellness.
In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you'll learn to balance your emotions, rewrite the negative stories you tell yourself, and believe in your own power to bounce back from life's biggest challenges. This fun and friendly workbook from the Instant Help Solutions series provides guidance during this critical time to develop positive strategies for coping with stress and mental health challenges.