As a teen, you're going through major changes both physically and mentally — that can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others whether its friends, classmates, or celebrities and models. So, how can you move past feelings of stress and insecurity and start living the life you really want?
Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer's Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You'll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. If you're ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.