Your browser is not supported. For the best experience, you should upgrade to a modern browser with improved speed and security.
  • Home
  • The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice

The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice

As a teen facing intense physical, mental, and social changes, it’s easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this book from the Instant Help Solutions series offers fun, everyday exercises to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care.

Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you’ll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you’re struggling can actually reduce stress and make you more resilient! So, stop beating yourself up, and start reading this book. You have an important friend to make — you!

Current Price :

  • Featured
    $16.87
  • Lowest
    $14.89
Prices as of 01/16/25 19:29
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Current Price (CAD):

  • Featured
    C$31.50
  • Lowest
    C$23.77
Prices as of 01/16/25 12:38
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Current Price :

  • Featured
    £13.95
  • Lowest
    £12.75
Prices as of 01/15/25 22:35
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Current Price (AUD):

  • Featured
    A$28.27
  • Lowest
    A$28.27
Prices as of 01/15/25 20:43
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Where to Purchase:

What's this?

Support A Mighty Girl & Help Grow Mighty Girls!

It's easy to support A Mighty Girl's girl empowerment mission. Every time you purchase resources using the vendor buttons on our website, A Mighty Girl receives a small commission – all at no added cost to you. Thank you for helping us to provide these resources for everyone raising Mighty Girls!

Save & Share:

Related Products

Hand-picked to complement the item you're viewing
  1. The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
    The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
    $20.72
    C$32.95
    A$44.10
    £15.15
  2. The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety
    The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety
    $19.99
    C$34.35
    A$26.55
    £16.49
  3. Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem
    Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem
    $11.23
    C$26.95
    A$33.95
    £14.97
  4. The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
    The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
    $18.79
    C$30.97
    A$32.75
    £17.71

Product Details

Recommended Age 13 and up
Author Karen Bluth
ISBN 1684035279
Publication Date Oct 1, 2020
Publisher Instant Help
Series Name Instant Help Solutions
Language English