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  • Stopping the Pain: A Workbook for Teens Who Cut and Self Injure

Stopping the Pain: A Workbook for Teens Who Cut and Self Injure

There are a lot of reasons why teens hurt themselves. None of them are your fault. You can't change your past, but there is a lot you can do, right now, to make your future a place you'd like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.

The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when you need to. Work through the book, or just check out the sections that speak to you the most. This is your own personal and private road map to regaining control of your life.

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Product Details

Recommended Age 13 and up
Author Lawrence Shapiro PhD
ISBN 1572246022
Publication Date Jul 1, 2008
Publisher Instant Help
Series Name Instant Help Solutions
Language English