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Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life

Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior -- a strong person who handles tough emotions with grace and dignity -- and gain many more friends and accomplishments along the way.

Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.

For related guides for tweens and teens, check out others from the Instant Help Solutions series or A Mighty Girl's entire selection of Guides for Girls.

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Product Details

Recommended Age 13 and up
Author Joseph Ciarrochi, Louise Hayes, Ann Bailey
ISBN 1608821935
Publication Date Jul 1, 2012
Publisher Instant Help
Series Name Instant Help Solutions
Language English