A Mighty Girl's top picks of toys and games to keep kids active indoors while sheltering in place.
With winter weather here and many activities off-limits during the pandemic, kids are getting fewer opportunities for active play — which means they might be crawling up the walls! That means this holiday is the perfect opportunity to pick up a toy or game that gets her feet moving and her heart pumping, even if she can't head outside. To help you find the perfect options for your kids, we've featured our favorite indoor active play toys and games in this blog post. Whether she's climbing through a play tunnel, finding her center with a balance board, or even trying a little (foam) axe throwing, she'll love having a few new activities to try from the safety of home!
If you're eager to stay active outdoors all year round, you can also find many active outdoor toys in our Outdoor Play section.
Indoor Active Play Games and Toys
Move from tummy time to toddler play with this combination play mat and activity gym from Skip Hop! This activity center is packed with over 17 developmental activities. The playmat features fun textures and a peek-a-boo felt flap, and comes with a sleeping bear pillow to make tummy time more comfortable. Or, she can play with the toys on the activity gym, including a light-up firefly, turtle mirror, bear rattle and musical raccoon with wooden teether that plays Twinkle, Twinkle Little Star. Plus, parents will love that this activity set is easy to clean: everything is either machine washable or can be spot cleaned.
Babies, toddlers, and preschoolers will love exploring these sensory balls from Edushape! Four 4" balls in bright colors — either solid or translucent — have a surface texture that makes them easy to grip and encourages interaction with older children and adults. The nubbed texture is also perfect for massage stimulation. You'll be amazed at all of the ways you think of to use these seemingly simple sensory balls.
Keep your baby busy from head to toe — from four months old to the toddler years — with this activity center from Skip Hop! This easy to assemble activity center includes toys that can be placed anywhere on the ring and a seat that can rotate 360 degrees to keep kids exploring. Then, as babies get bigger, this activity center grows with them. Take out the seat and use it as a cruising table, where kids can steady themselves with one hand as they play with toys with the other. Finally, flip the foot platform up to turn it into a child-sized table with a plastic chalkboard surface to draw on!
She'll have a ball with this 3-in-1 set that includes two play tents and a tunnel! This set from UTEX is made from high grade 190T polyester taffeta and includes one 34" tall pyramid play tent with mesh windows and a roll-up flap door; one 28.5" square play tent with several round entry ports and peek-a-boo circles in one side; and a tunnel that's almost 6 feet long. Use all three pieces separately, or join them together in a variety of ways to create a play space she'll love. You can even add balls to make it an indoor ball pit! When playtime is done, all of the pieces collapse into a compact storage bag.
Little kids love to climb — so give them a safe place to do it with this Soft Climb and Crawl Foam Playset from ECR4Kids. This indoor playground includes five foam shapes: a ramp, two blocks, a half-cylinder, and a cylinder. The dense foam structure of each lightweight piece keeps kids safe and cozy as they play, while the soft yet colorful covers are durable, easy to clean, and phthalate free. Plus, the bottoms of each piece have a non-slip surface, so you know they'll stay put as she plays. For more soft stacking fun, check out ECR4Kids' Soft Building Blocks too.
Get around with some speedy foot power with this four-wheeled ride-on bike from Hape! This sturdy ride-on is stable enough for the littlest riders, and has rubberized wheels so it won't leave marks on floors, making it perfect for indoor fun. As kids roar around, they're also building their muscle strength and balance! Plus, parents will love that the sturdy wood construction ensures that it lasts — and that it's made from FSC-certified wood and finished with water-based paints.
Get your little one toddling with this classic walker wagon from Radio Flyer! It's stable enough to support new walkers, and the front bumper helps protect furniture once your toddler starts roaring around. Most toddlers love fill and spill play, and the large capacity of this walker wagon will let them move their favorite toys wherever they want to go. Plus, parents will love the nostalgic solid wood and bright red paint job.
Learning to walk is extra fun with these chompy alligators! With every step, the alligators take turns chomping, making a satisfying clack when your little one moves; non-skid wheels ensure she won't take a tumble. When she's not on the go, the handle also features spinning beads to catch her attention. Plus, parents will love the colorful, non-toxic finishes.
This cheerful gator clicks, clacks, and bounces up and down as it gets pulled around the house! The fun motion and sounds make it the perfect companion for all her indoor adventures, while parents will appreciate the renewable materials and non-toxic finishes. For another fun option, check out the Pull-Along Snail, also for ages 1 to 3. Kids will love watching how its movement changes when they speed up or slow down.
Bring the fun of a ball pit home with this soft, elegant ball pit playpen from Four Clover! This 35" diameter ball pit is made from premium non-toxic memory foam and super soft velvet fabric that's removable and machine washable, just in case. Add the 200 durable, 2.75" balls that come with it to create a place for her to nestle in, bury toys, or snuggle up! The included balls fill the pit halfway so there's still plenty of room for her and all the toys she wants to bring in with her. With a variety of colors to choose from, you can find the perfect one for your child's space.
Let your little one scoot around on a friendly, brightly colored bug! The Wheely Bug as a sturdy wooden base and multidirectional casters so it's easy for kids to maneuver. It's also available in two sizes to suit either new walkers or preschoolers. The outer sponge layer adds comfort and makes for easier cleaning, and comes in a variety of designs, including a ladybug, a tiger, a cow, and a hedgehog. It's the perfect pick for a first ride-on toy!
With the Bounce and Spin Puppy from Fisher-Price, she can burn off energy and learn as she plays! This ride-on toy features a sturdy base that can spin 360 degrees. Easy-grip handles help kids feel secure, while the interactive buttons let kids trigger songs and sounds that teach letters, numbers, and more. As kids bounce and spin, they can easy press buttons, twirl the light-up rattle roller, and more, all while the sturdy base keeps them firmly on solid ground!
Enjoy some sensory fun and practice shooting hoops with this ball pit from FoxPrint! This 4 foot diameter ball pit is easy to set up and has high walls to help contain all the ball pit fun. She can rummage around in the balls or stand up to dunk one in the basket! When playtime is done, this pit collapses down and tucks away inside the zippered storage pouch. Please note: balls not included.
You can have tons of twirling fun with this Girafalaff sit 'n' spin from Playskool! The classic toy has been redesigned so it's easier to spin and sturdy enough to hold up to plenty of playtime. Kids can spin fast or slow; it's all controlled by them! And parents will love that they're building balance and coordination — and burning off energy — as they do it.
Move your body and learn with this fun musical mat from LeapFrog! This 4 foot mat offers three different play modes: Explore mode lets kids learn numbers, animals, and instrument names; Music mode lets kids make musical sounds by steppin on different parts of the mat; and Game mode gets kids to fly, waddle, and more, building coordination and balance. It's the perfect choice for any active toddler or preschooler.
Combine a ball hopper with a rocking horse and you get Rody! This inflatable vinyl bouncing horse, available in a wide range of colors, helps kids build balance and coordination — and of course it's a rare kid who doesn't enjoy bouncing around the house. Parents will love that you can inflate it to different saddle heights — up to 12" — to accommodate different ages, and that the plastic is guaranteed phthalate and latex free.
She can test her balance with this unique log balancing toy from Edx Education! These sturdy logs are connected by rope; you can lay them out in a straight line for new balancers or create one full of twists and turns as she builds confidence. They're easy for kids to move to make their own obstacle courses, too! When playtime is done, the six logs nest inside one another for easy storage and transportation. It's a fun way to encourage physical play! For more obstacles to keep her hopping, check out the Step-A-Forest 22-Piece Obstacle Course.
She may not be ready for loops, but she'll love this mini roller coaster! Three pieces clip together securely to form the ten foot track; the top piece has two non-slip steps and a retaining well for the car to ensure safety while boarding. The bright yellow car can also be used separately as a ride-on, but we're betting it'll be hard to convince her to use it alone!
What's a Bilibo? Anything your Mighty Girl can imagine! The unique shell-like shape encourages kids to experiment, turning it into a rocking chair, a rock to perch on, a helmet, a doll bed, and more. The sturdy plastic allows you to use it inside and out; it can even be a shovel or scoop for sand, water, and snow. Kids will also love the rainbow of available colors.
Get ready for the races with this versatile car and track set from Radio Flyer! The Radio Flyer 500 set includes a shiny red ride-on car and a six foot long racing track. Pull out the step, climb on the car, and glide down — or ride the car on its own. The racing track doubles as a dual track for toy cars; you can race a friend and see who gets down first! When playtime is done, everything packs up neatly for easy storage.
Spark their imaginations with this cardboard castle playhouse that they get to decorate themselves! This castle from Easy Playhouse is reversible, so kids can experiment with different colors and designs. Sturdy and durable, with a 32" square floor and two doors, four large windows, and four turrets, it's sure to spark plenty of imaginative pretend play — and plenty of artistic creativity. For another fun color-your-own playhouse, check out the Easy Playhouse Gingerbread House.
Give kids a fun way to wobble, balance, rock, and more with this balance board from Little Dove! This 33" long, gently curved board is made from natural beechwood; it's sturdy enough to hold up to lots of enthusiastic play. It can be a wobble board, a rocker, or a bridge for active play; or, you can use it as a prop tunnel, mountain, or road for imaginative play. Felt on one side adds a little stability while protecting floors. You'll be amazed at all the creative ways she'll use it!
Jump, twirl, and spin and watch this gorgeous rainbow streamer from Sarah's Silks move! With 9 feet of colorful silk firmly attached to a wooden wand, kids can get hours of play with this streamer. It's also terrific for pretend play: it can be a fishing rod, a magic wand, or anything else her imagination creates. Fans of Sarah's Silks can also check out their 35" square playsilk for ages 3 to 9.
Young gymnasts can practice their beam skills anywhere with this low beam that folds for easy storage! This 9 foot beam is only 2 inches high, making it safe to practice cartwheels, dance jumps, and other new skills. It's 4 inches wide at the top, so it matches a traditional beam's size, but 6 inches wide at the bottom to give additional stability. It's perfect for both experienced or budding gymnasts. For a fixed low-height beam for advancing gymnasts, check out the Addie Beam for ages 3 and up.
This set of stepping stones from Gonge provides a world of active pretend play! Inspired by stepping stones in a river, each side of the triangles vary in steepness and difficulty. Jump from stone to stone without touching the floor, and alter the position of the stones to create more challenging paths. The stones have a rubber rim on the base to add stability and prevent slipping, while also protecting indoor floors, but these stones can be used outdoors, too! This set comes with 3 large stones and 3 small stones. To add even more challenge to their stepping stone play, check out the Hillstops Stone Set with even taller stones!
Give your children a hopper ball and watch them go! This sturdy hopper ball from Waliki comes in three sizes: 18" for ages 3 to 6, 20" for ages 7 to 9, and 22" for ages 10 and up. An included double-action hand pump makes it quick to inflate; you can be bouncing in under 5 minutes. Grab hold of the hopper ball's durable handle for a little extra stability and bounce your way to fun!
Get your kid scooting with the Mini scooter from Micro Kickboard! This three-wheel, low-decked scooter is perfect for preschoolers. The "lean to steer" design allows kids to "surf" the sidewalk, improving balance and coordination. With its light weight, smooth ride, and fun colors, it's sure to be a hit with future speed demons!
Let young yoga practitioners set up their own space and routine with this mat from Alex Toys! The 24 foam tiles fit together like puzzle pieces, so kids can create a square mat, a rectangle mat, or a mini obstacle course. Each piece features one of 8 simple yoga poses for kids to try. This set includes a storage bag for when yoga time is done, as well as an instruction booklet. And to get her experimenting with different poses, check out Alex's Yoga Blocks too.
Play pretend in an instant with this pop-up play house from GreEco, which is perfect for indoor or outdoor spaces! At 4 by 3.5 by 3.5 feet, it's just the right size for several preschoolers to play, and the spring frame and removable roof makes it easy to put up and take down. Parents will appreciate the handy storage and carrying case, and the fact that it's lead and phthalate free, while kids will love the colorful graphics that inspire imaginary adventures.
Give your little climber a fun place to play with this set of monkey bars! This dome assembles easily, and its small size — the top of the tower is four feet form the ground — allows you to fit it indoors. You can also take it outside since it's light enough to move easily. Kids are sure to get hours of fun out of this set.
Decorate your own castle with this playhouse from Box Creations! This cardboard structure is easy to assemble but sturdy enough to stand up to serious play. At 52" long, 43" wide, and 40" wide, it's big enough for multiple kids to play and decorate together — while providing hours of active pretend play opportunities! Four markers are included, but you can also bring in your own craft supplies to make the castle whatever you imagine.
Bounce, bounce, bounce! This mini trampoline from the Original Toy Company is the perfect size for young kids, and even includes a handle to hold for balance. It's a great way to work out your whole body and build coordination, balance, and strength. It's easy to assemble and quick to fold down for storage, too. Plus, it's perfect for those bad-weather days when kids are itching to burn off energy!
This award-winning riding toy harnesses kid power! No pedals, gears, or batteries required; just turn the "steering wheel" left and right to get rolling. Parents will also love how quiet the vehicle is — although the kids riding it might not be! Sturdy ABS plastic ensures this is a toy kids can play with for years, inside and out.
Blast off into outer space with this incredible detailed tent and tunnel combo from Pacific Play Tents! The four foot square space station tent easily accommodates 3 to 4 kids at a time, while the four "docking tunnels" provide a fun way to get in and out. Best of all, all of the pieces collapse easily for storage or transportation in the included carry bag. If you'd prefer the tent alone, check out the Space Module Tent which is suitable for ages 3 to 10.
It just takes thirty seconds to create a fort with this inflatable fort that uses an ordinary household box fan! The AirFort is 6.5 feet in diameter and 4 feet tall, plenty large enough for multiple kids to play. With no floor, it's easy for kids to get in and out, and a mesh panel near the fan diffuses the air so it's not windy inside — and so that little fingers stay safely away from the fan blades. When playtime is done, the whole thing stuffs into a carrying bag that's the size of a folded pair of jeans!
With this round seesaw from Gonge, kids can enjoy wobbling sensory play alone or in pairs! This seesaw has a wide platform suitable for one or two children to ride, and two durable handles with foam padding for added safety. The rounded bottom makes it easy to rock but is stable enough that it's almost impossible to tip. It's a fun way to improve balance, build core muscles, and enjoy some active play!
It's hard for kids to resist a bouncy castle! This study castle blows up in seconds, accommodates up to three bouncing kids at once, and has extra-high walls and netting for safety — but the spires are still short enough to fit underneath standard ceilings. Reinforced seams and a durable vinyl floor will allow kids to get plenty of use out of this fun bouncer.
Set up a play tunnel with a flick of the wrist thanks to this collapsible tunnel's easy-to-use ties! This tunnel has a sturdy steel frame covered with tough nylon in bright colors, perfect for plenty of adventurous fun. At six feet long and 19 inches wide, there's plenty of room for kids to hide, explore, and imagine.
Let her stay in touch with you or her friends with this colorful set of three kid-friendly walkie talkies from Obuby! These walkie talkies have a huge transmitting range — up to 3 miles in open terrain or 0.5 - 1 mile in a residential area. Each walkie talkie has 22 channels reinforced by 99 CTCSS sub-codes to avoid others using the same frequency from being able to listen in or communicate with your kids. Kids will love the voice-activated VOX mode, the built-in flashlight and LCD screen, and the multiple call tones!
A few kids and a parachute make for hours of fun! This colorful parachute has handles around the outside to make it easier for little hands to hold, and it comes in its own storage / carrying bag. At ten feet in diameter, it's big enough for plenty of favorite parachute games. Plus, parents and educators alike will appreciate that its sturdy nylon is machine washable.
Bounce the day away with this fun pogo jumper from Flybar! The durable foam is safe for indoor or outdoor use and squeaks with every hop, while the bungee handle can stretch to fit any size child (or adult, when you just can't resist.) With comfortable handles and an easy bounce, the only limit on how long kids can hop is when they run out of energy.
Bring hopscotch indoors with this colorful, comfortable foam mat that comes apart for easy storage! Ten number tiles snap together like a puzzle so that kids can easily start up a game any time. When they're done, it all tucks away in the including carrying bag. For another option, check out Learning Carpets' Hopscotch Carpet, also for age 3 to 10.
She'll have loads of fun with these EZ Steppers — they're the first step towards stilts! The 4" platforms feature adjustable rope hand cords so kids of different heights can enjoy getting a lift. Kids will have so much fun they won't realize they're also improving their balance and coordination.
The perfect balance board for your little monkey! This 12" wide balance board, with its cheerful paint job, is the perfect choice for preschoolers and young school-aged kids to build core strength, coordination, and balance. Lightweight but sturdy construction ensures that it'll take years of play, while the quick and easy assembly means you'll be balancing in no time.
Practice for your surfboard, skateboard, snowboard, and more — all in the comfort of your own home! The Spooner freestyle board allows you to balance, wobble, spin, and twist in any location and on any surface. Younger kids can build balance and gross motor skills; older kids can start testing out tricks. Plus, it's tough enough that even the grownups can give it a try!
Kids can swing, climb, pull-up, and more with this all-in-one indoor playground set from Gym1! Their patented core doorway unit installs quickly with no damage to door frame or walls, and includes a swing, a ladder, a rope, a trapeze, and rings. Just swap out attachments into plug and play silent carabiners in seconds. Doubly thick steel and first generation quality plastic ensure it's safe and sturdy, while the ropes prevent the gym from getting too noisy for indoor play.
This scooter might look familiar to some — it's been around since the 1970s! A retired Boeing engineer combined an old tractor seat with bike handlebars, and a terrific ride-on toy was born. By pivoting the handlebars back and forth, kids can skate forward at a pretty good clip, but since it's so low to the ground, it's one of the safest rides around. It's suitable for use inside and out, and parents will also love that it's still proudly US-made.
These Mini Ogodisks are like a hand trampoline for balls! Throw, catch, or bounce a ball, or ditch the balls altogether and use the Ogodisk as a flying disc. An Ogodisk ball is included, but you can also use this set with tennis balls, beach balls...or even water balloons! It's a fun way for kids as young as three to play, but even adults can enjoy the challenging play.
Hop, hop, hop across these stepping stones from National Geographic Kids! These brightly colored stepping stones are made from a unique foam formula that's sturdy and durable, but soft and lightweight. As kids step or hop across the stones, they'll develop their balance and coordination, and they make a great prop to prompt creative play. Plus, you can use them for either indoor or outdoor play!
Hop, skip, and jump a little tune as you play with this jumbo piano mat from Kidzlane! This touch-sensitive play piano has 24 huge piano keys over its 6 foot length, making it a great way for kids to burn off energy and express themselves musically. The durable padded mat includes a selection of 8 instrument sounds and 10 pre-recorded songs, along with song cards that kids can use to play along. Plus, when playtime is done, roll it up and it stashes easily in a closet or toybox for the next time musical inspiration strikes!
Can you hop like a frog while clucking like a chicken? Have a blast trying with this delightfully silly game from ThinkFun! Lay down the stack of body tiles and try to flip over a head tile that matches. If you don't have a match, everyone in the circle has to walk like the body while making a noise like the head! With no reading skills required, this game is perfect for preschoolers — but even adults will enjoy the hilarious results!
She'll go head over heels for this tumbling mat from Soozier! This 4' by 10' mat is perfect for a budding gymnast or martial artist, with 2" thick foam that helps absorb the bumps. The folding design makes it easy to store, while the PU leather surface is non-absorbent and easy to clean. Built-in handles make it easy to carry, so she can tumble any where, any time.
Children love yoga, and it's a great way to teach balance, coordination, and calm — so why not get her a yoga mat that's just her size? These yoga mats from Gaiam are 60 inches long and 24 inches wide, just the right size for kids. Bright colors and fun patterns make them appealing to use, and kids will enjoy trying out the free yoga class you can download with the code inside.
Stack 'em high, serve 'em up, and don't forget a pat of butter on top! With this fun relay game, kids race to get customers just what they ordered by combining the five different flavors of pancakes. The trick is that you have to carry your pancake to the plate on one of the included spatulas! Since you can play individually or in teams, 2 to 12 kids can play with this hilarious, fast-paced relay.
Kids and adults alike love a ring toss! This easily portable set allows you to play indoors, or carry it along when camping, tailgating, or enjoying a backyard barbecue. The rope rings are comfortable in the hand and easy to throw, while the target pegs easily assemble and disassemble for storage or transportation. This set from Elite Sportz includes 5 pegs with score numbers, 5 rope rings, and the compact carrying bag.
With these colorful illustrated cards, kids can learn the basics of yoga! Yoga Pretzels is a deck of sturdy cards, each of which teaches a move or pose through a series of drawings and easy-to-understand descriptions. The fifty cards are divided into nine sections: breaths, balance, stand, forward bend, twist and stretch, back bend, partner, game, and time in. Kids can try individual poses or put them together into their own series. It's a great way to encourage kids to get moving while exploring their quiet, contemplative sides.
Create amazing forts with this 130-piece set from Creative Forts! Kids can easily pop the 86 sturdy plastic rods into the 44 child-safe joint balls to create frameworks for forts and other constructions, from domes to pyramids to castles and much more! Once they're creation is finished, top it off with a blanket to make the perfect fort — or take it apart to experiment with another shape. Plus, parents will love that it comes with a handy storage bag for when playtime is done!
Introduce kids to letters, sounds, alphabet order, and print concepts with 8 fun games thanks to this alphabet floor mat from Learning Resources! This 4.5 by 4.5 foot vinyl mat is colorful and appealing to kids, and provides an opportunity for them to get out some energy while also learning early literacy skills. Different games get kids rolling the illustrated giant dice or slapping down game markers as they practice letter recognition, matching upper and lower case, recognizing letter sounds, and much more. It's a high energy way to have fun with letters!
Got a budding young lumberjack or Viking at home? They'll love the Zax from Zing! This 12" axe-throwing toy has soft foam suction cups, so it's safe to use indoors and out, but sticks to most flat surfaces. It's lightweight, easy to throw, and accurate, but it's small enough for even younger kids to give it a try. For a set of toy throwing axes that comes with a target, check out the Warrior's Mark Axe Throwing Set for ages 6 and up.
Who says hockey is an outdoor game? This set lets you play ball hockey outside when the weather is good, then bring the fun indoors for knee hockey during the winter! The set comes with two Insta-Set goals, adjustable sticks for street hockey and mini sticks for knee hockey, and balls suitable for both indoor and outdoor play.
Flying a drone is easier when all you need are your hands! This miniature UFO drone comes with three control remotes — a standard mini remote, a G-sensor watch remote, and a water-drop-shaped remote — but it also has infrared sensors that automatically detect your hand, allowing you to direct it with your movements. An altitude hold option ensures it hovers rather than crashing to the floor, but if you do have a crash, the ABS frame will protect it from damage. Two speed settings add excitement to your flights with this 4.3" drone that's perfect for novice fliers.
Tie yourself up in knots with Twister Ultimate from Hasbro! This game includes the biggest Twister mat ever — a full 64 by 93 inches — with double the number of colored spots, providing more room for players and even more ridiculous positions! Enjoy classic Twister gameplay, or mix it up even further with two game options: Spot Elimination, which removes one row of colored dots from play, and Spinner's Choice, where the person who spins chooses the next move. The last player standing wins!
Diabolo juggling has been entertaining people for thousands of years, and with this set, you can give it a try! This diabolo set from Flight is a medium diabolo that's suitable for both beginners and experts. The 5" diameter, triple bearing diabolo will let you try a variety of tricks, while the 13.5" sticks and adjustable 72" rope allow this diabolo to fit well in the hands of players both young and old.
This is the original Klutz book, and it's taught millions of people how to juggle! The set comes with three aerodynamic beanbags, and provides step-by-step instructions and helpful pictures to get you started on basic juggling techniques. An additional section covers tricks, passing, and juggling other items like scarves and pins. It won't be long before the circus is in town!
You can glide with ease with this self-balancing scooter hoverboard from SISIGAD! This hoverboard has 6.5" wheels that are sturdy and stable, making it easier to control — and riders will love the glowing LED lights. It's designed to be easy for beginners to learn to ride, and with a weight range between 44 and 200 pounds, both kids and adults can experiment. Once you get used to it, you can show off your skills and enjoy some tunes with the built-in BlueTooth speaker!
Get in the loop with Pindaloo! This active coordination game includes two juggling balls and a curved Pindaloo tube. Toss a ball in, then flip it up and try and catch it in the tube for another round! How many loops can you do? Once you've mastered the basics, check out the different tricks you can do with Pindaloo. This coordination-building toy, perfect for both indoor and outdoor use, even acts as its own storage container thanks to the two included caps for the tube. Plus, all of the parts are made from recyclable plastic!
A little balance in your life goes a long way! This wooden balance board from Yes4All is a great choice for anyone who wants to improve their core strength, stability, functionality, and sense of balance. This 15.5” board is perfect for all feet sizes, even with shoes on, while the large bottom offers 360-degree rotation and can hold up to 300 pounds. It's an excellent tool to reduce back pain, improve posture, build leg strength, and increase range of motion — or just to keep bodies moving when they're stuck inside!