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Dealing with the Stuff that Makes Life Tough: The 10 Things that Stress Girls Out and How to Cope With Them

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With compassion and insight, an expert counselor shows teen girls how to find the solutions to stress and anxiety that lie within.

Parents, schoolwork, boyfriends, college . . .it's enough to make any teenage girl wish she could just snap her fingers and make it all go away. But with the click of her heels, she'll soon discover that the means to dealing with stress were always within her power. Dealing with the Stuff That Makes Life Tough helps teenage girls find the wisdom within to overcome stress in their lives.

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Description

"Using quotes from women in history and anecdotal stories of adolescent girls, "Dr. Jill" gives prescriptions for dealing with difficult situations. The chapters address relationships, drug addiction, stress, body image, parental divorce, insomnia, bullies, and having a crush on another girl, and the author offers several scenarios based on her years of experience as a psychotherapist. She encourages self-examination and taking action, including asking oneself questions and trying different remedies for problems. Every chapter encourages readers to find ways to respect themselves. The author admits that some situations are complicated and offers realistic solutions....Although the anecdotes are generic and include only a first name, they are broad in scope and right on target." -- Karen Hoth, School Library Journal

Product Details

Recommended Age 13 and up
Author Jill Zimmerman Rutledge
ISBN 0071423265
Publication Date Aug 18, 2003
Publisher McGraw-Hill
Language English