Children today are faced with overstimulation as they strive to keep up with the demands of our fast-paced society. Practicing simple yoga postures is the ideal way for kids to naturally unwind and obtain physical activity at the same time.
With The ABCs of Yoga for Kids , children can practice yoga, a non-competive form of exercise, while learning the alphabet and reading lyrical explanations of the actual yoga poses. Yoga helps children become calmer and more self-aware. In addition, it develops their flexibility, coordination, focus and strength. The ABCs of Yoga for Kids uses the alphabet, rhyming vignettes, and colorful illustrations to introduce children to basic yoga postures in a kid-friendly way.
Endorsed by Sinjin Smith, Olympian & World Champion Volleyball Player, as well as David Simon, M.D., Medical Director of the Chopra Center for Wellbeing and author of The Seven Spiritual Laws of Yoga and Free to Love, Free to Heal , this book appeals to both children and adults seeking to incorporate healthy activity into their daily lifestye.