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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

Between family life and the pressures of school, there's no doubt that it's stressful being a teenager. But if you've noticed yourself beginning to take out your frustrations on the people you love most — your parents, brothers or sisters, and friends — it may be time to make a change. This newly revised edition of The Anger Workbook for Teens includes brand-new exercises designed to show you effective skills to help you deal with feelings of rage without losing it.

By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool.

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Product Details

Recommended Age 13 and up
Author Raychelle Cassada Lohmann MS LPC
ISBN 1684032458
Publication Date Dec 2, 2009
Publisher Instant Help
Series Name Instant Help Solutions
Language English