From managing social media stress to dealing with pandemics and other events beyond your control in our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use — both on your own and with the help of a therapist or counselor — to reduce your feelings of anxiety and keep them from taking over your life.
Now fully revised and updated, The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety — and this second edition provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today.