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The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings

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When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy balance between the two. This easy-to-use workbook presents a set of skills you can learn that will help you find that balance, become more independent, and stay focused on the big-picture goals that are most important to you.

The Bipolar Workbook for Teens includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming.

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Product Details

Recommended Age 13 and up
Author Sheri Van Dijk, Karma Guindon
ISBN 1572246960
Publication Date Feb 2, 2010
Publisher Instant Help
Series Name Instant Help Solutions
Language English