This invaluable companion to The Care & Keeping of You has received its own fresh update! The Feelings Book will help you understand your emotions, and deal with them in positive ways. You'll get tips on how to express your feelings and stay in control, plus get sensitive advice on handling fear, anxiety, jealousy, and grief. Learn how to stay in the driver's seat of your own emotions! And, for a great resource to help you further sort out your emotions, check out the companion journal, The Feelings Book Journal.
"The easy-to-understand text guides readers through the physiology of dramatic, perhaps negative feelings to the final chapter of feeling positive. In between, readers are given an overview of how to identify particular emotions and what to do with them. Madison also devotes a chapter to "Help!" which has lots of practical tips for dealing with fear, anger, jealousy, etc. Particularly good is the message that readers are in charge of what they do about their emotions." -- School Library Journal
For a diverse assortment of guides on all aspects of growing up, including ones addressing issues related to both physical and social development, visit our Guides for Girls section.