Your browser is not supported. For the best experience, you should upgrade to a modern browser with improved speed and security.

The Panic Workbook for Teens

Breaking the Cycle of Fear, Worry, and Panic Attacks

Amazon.com Rating:

If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere -- sometimes when you least expect them -- and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life?

In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable -- but not dangerous.

No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety -- whether you're taking a test, on a first date, or at a job interview.

Current Price:

  • Featured
    $14.40
  • Lowest
    $6.10
Prices as of 04/22/19 14:40
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amightygirl.com at the time of purchase will apply to the purchase of this product.

Where to Purchase:

What's this?

Support A Mighty Girl & Help Grow Mighty Girls!

It's easy to support A Mighty Girl's girl empowerment mission. Every time you purchase resources using the vendor buttons on our website, A Mighty Girl receives a small commission – all at no added cost to you. Thank you for helping us to provide these resources for everyone raising Mighty Girls!