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Your Amazing Teen Brain

CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

As a teen, your brain is changing — a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You’re discovering who you are as a person, and what matters to you. And you’re also starting to understand how the world works — and not all of it is sunshine and roses. If you’re like many other teens, you may feel overwhelmed by these changes. And that’s okay!

In this book from the Instant Help Solutions series, you’ll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up — from academic pressure to social drama. You’ll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over. Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you’ll learn to make the most of your growing brain, so you can be your very best.

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Product Details

Recommended Age 13 and up
Author Elisa Nebolsine LCSW
ISBN 1684038049
Publication Date Dec 1, 2021
Publisher Instant Help
Series Name Instant Help Solutions
Language English