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Overcoming Suicidal Thoughts for Teens

CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections

If you’re a teen who is having thoughts of suicide, the first thing to know is that you are not alone. Many teens experience suicidal thoughts, and there is help for you. Don’t give up: change is possible, and it’s worth it — you are worth it.

Written by two mental health experts, this book from the Instant Help Solutions series is here to help you reduce emotional pain, increase hope, and build meaningful connections in your life. Grounded in evidence-based cognitive behavioral therapy (CBT), and filled with proven-effective activities and skills, this guide will help you identify your triggers and the type of support you need; create a safety plan for when things feel hopeless; build and strengthen relationships; and boost positive feelings.

Although it may be hard to imagine now, the strategies in this book can help you overcome suicidal thoughts, find meaning and purpose, and move forward into a more hopeful future. A change for the better is on the way.

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Product Details

Recommended Age 13 and up
Author Jeremy Pettit PhD, Ryan M. Hill PhD
ISBN 1684039975
Publication Date Sep 1, 2022
Publisher Instant Help
Series Name Instant Help Solutions
Language English