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The Anxious Thoughts Workbook for Teens

CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry

Are negative, anxious thoughts getting in the way of living your life? You’re not alone. The teen years are full of changes and challenges — especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.

Based in evidence-based cognitive behavioral therapy (CBT), this workbook from the Instant Help Solutions series offers a personalized approach to help you move past anxious thoughts for good. You’ll learn how to change unhelpful and destructive thinking "habits," stop seeing your thoughts as all-powerful "facts," and manage the difficult emotions that can accompany these thoughts. Most importantly, you’ll discover how to defeat toxic negativity, and find strength in positivity — so you can move forward in life with confidence!

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Product Details

Recommended Age 13 and up
Author David A. Clark PhD
ISBN 1684038782
Publication Date Jul 1, 2022
Publisher Instant Help
Series Name Instant Help Solutions
Language English