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The Positivity Workbook for Teens

Skills to Help You Increase Optimism, Resilience, and a Growth Mindset

As a teen, you’re more aware of the challenges and difficulties of life. These sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life?

In this unique workbook from the Instant Help Solutions series, you’ll learn to tap into the power of your own character strengths — such as bravery, creativity, being a good friend, perseverance, honesty, and more — in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. This isn’t a workbook to help you be sunny and happy for the benefit of others or to help you ignore the difficulties and injustices of our world. It's a toolkit for finding your own inner strengths and using those strengths to be your very best!

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Product Details

Recommended Age 13 and up
Author Goali Saedi Bocci PhD, Ryan M. Niemiec PsyD
ISBN 168403602X
Publisher Instant Help
Series Name Instant Help Solutions
Language English