School pressure, BFF drama, body changes, social media, dating — is it any wonder you're feeling stressed? But there are ways you can take control of your stress before it interferes with your life. This go-to "survival guide" will show you how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life's challenges. You'll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you'll learn to figure out what's really important to you, and how you can use your values to build resilience against stress and future setbacks.
Life is full of stress, but that doesn't mean you have to be. With this book from the Instant Help Solutions self-help series for teens, you'll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.