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The Self-Esteem Workbook for Teens

Activities to Help You Build Confidence and Achieve Your Goals

In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.

This invaluable addition to the Instant Help Solutions, now fully revised and updated, also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.

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Product Details

Recommended Age 13 and up
Author Lisa M. Schab LCSW
ISBN 1608825825
Publication Date Jun 1, 2013
Publisher Instant Help
Series Name Instant Help Solutions
Language English