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The Shyness and Social Anxiety Workbook for Teens

CBT and ACT Skills to Help You Build Social Confidence

If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and you'll do anything to avoid feeling that way. But, most likely, you also know that you're missing out on a lot -- friendships, potential relationships, and fun. You've chosen this book because you're ready to stop hiding behind your shyness and start enjoying everything life has to offer.

The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Let this workbook guide the way to a more confident, outgoing you! This second edition is fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."

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Product Details

Recommended Age 13 and up
Author Jennifer Shannon LMFT
ISBN 1608821870
Publication Date Jun 1, 2012
Publisher Instant Help
Series Name Instant Help Solutions
Language English