The seven essential body positive lessons every Mighty Girl should learn.

One of the most freeing feelings in the world is loving yourself just as you are — but in a world where girls are constantly bombarded with messages about what their bodies should look like, raising them to be body positive can feel like an impossible task. A study by the Girl Scouts found that 80% of 10-year-old girls are afraid of getting fat, and other studies have found that 85% of women and 79% of girls have opted out of activities due to a lack of body confidence. With kids and teens being exposed to narrow standards of beauty in media, marketing, and online, many adults may wonder what they can do to turn the tide. Continue reading → Continue reading

A Mighty Girl's favorite books about the special love between mothers and daughters in honor of Mother's Day!

On Sunday, May 8, people in over 80 countries around the world will celebrate Mother’s Day — a day dedicated to celebrating mothers and the contributions they make to their families and to their broader communities. For many Mighty Girls, their relationship with their mothers is a very special one, since Mom is their model for just how mighty girls and women can be. Continue reading → Continue reading

A Mighty Girl's Father's Day tribute showcases our favorite books celebrating the special father-daughter bond.

A father is a special presence in a girl’s life: he supports, encourages, and loves his daughter, even as he models to her what a man can be. Father’s Day provides a wonderful opportunity to celebrate this unique and important relationship in the lives of many Mighty Girls. Whether they’re dancing with their babies, walking in the dark and snow with their little girls, or teaching their tweens and teens to be self-sufficient, the fathers in these books know a thing or two about raising Mighty Girls! Continue reading → Continue reading

The authors of the bestselling confidence guide for girls share advice for parents on how to stop the steep drop in confidence common among tween girls.

Katty Kay and Claire Shipman are on a mission: helping tween girls keep their confidence so they can be resilient, empowered adult women! As authors of The Confidence Code: The Science and Art of Self-Assurance - What Women Should Know, they've helped millions of adult women understand how to build their own confidence, but they frequently heard from women who wanted to know how they could help their tween and teen daughters. Kay and Shipman worked with a polling firm to learn more about the issue and were shocked to discover that girls' confidence drops by 30% between the ages of 8 and 14. "Right until age 8, there's really no difference [between girls and boys] in confidence levels," Shipman says. "We were surprised at how quickly, how deep that drop is." Continue reading → Continue reading

The top tips from experts on building girls' resilience to take on challenges and overcome setbacks.

Call it what you will — grit, determination, a can-do attitude — but it all comes down to the same thing: being able to keep going in the face of challenge and even failure is a major component of a child's future success. "The ability to persist in the face of difficulty may be as essential to success as talent or intelligence,” says psychologist Lisa Damour, Ph.D., author of Untangled: Guiding Teenage Girls Through the Seven Transitions Into Adulthood. Moreover, with research showing that girls are more likely to feel the need to be perfect and to struggle with confidence when they make even small mistakes, it's particularly important to raise resilient girls. As Rachel Simmons, author of Enough As She Is, explains: "What we want is for girls to have is the capacity to move through a setback without beating themselves up." Continue reading → Continue reading

Violence and aggression are never signs of love or affection.

When girls get teased, harassed, or bullied by boys, there’s often someone who pulls out this tired phrase: "I bet he likes you!" Many women have vivid memories of being told that by adult authorities when they were young and the same phrase pops up seemingly everywhere, including children's literature and movies. In recent years, however, people have started reexamining the toxic message this often well-intentioned phrase sends. Barbara Dee, author of Maybe He Just Likes You, a new middle grade book tackling this issue, says "I spent a lot of time following the #MeToo stories that were everywhere in the news. I began wondering: Where does this behavior come from?... Those words — 'maybe he just likes you' — are so familiar and so dangerous." In this blog post, we'll explore how this phase teaches both girls and boys to normalize unhealthy relationships — and denies them the chance to have the fulfilling, respectful friendships and romantic relationships they deserve. Continue reading → Continue reading

Girls' self-confidence often takes a big hit at puberty but these skills can help keep her confidence strong during the teen years.

“A pre-teen girl is at a unique moment in her life. The spark that is her potential grows more intense, yet she'll have to fight against gender norms that threaten to diminish it," observes writer Rebecca Ruiz. "There are countless ways she'll feel pressured to hide or change her authentic self.” Rachel Simmons, an expert on girls' development and author of the parenting book, Enough As She Is, agrees: "Girls are at their fiercest and most authentic prior to puberty." While research has confirmed that girls' self-confidence often drops after puberty, Simmons asserts that there are many ways parents can help girls keep their confidence strong during the teen years. To that end, she recommends "seven skills to consider teaching your daughter by the time she turns 13" that will help your Mighty Girl feel prepared for the challenges ahead. Continue reading → Continue reading

"Emphasize that since catcalling itself is the opposite of polite, there’s no need to smile, laugh, or engage in conversation with the harasser."

Catcalling and other forms of sexual harassment start much earlier than many people think: a recent study found that 1 in 10 girls have been catcalled before their 11th birthday and a recent study has found that 1 in 6 girls in elementary and secondary school have experienced sexual harassment. And while some people say that girls should just ignore catcalling, Dr. Andrea Bastiani Archibald, the Girl Scouts’ Developmental Psychologist, explains that it has detrimental effects on girls, often making them feel unsafe and ashamed of their bodies in public. Continue reading → Continue reading

"This type of bullying is marked by crimes of omission... yet the pain, humiliation, and isolation are unmistakable."

The world of friendship and social status can be a challenging one for girls. Bullying prevention expert Signe Whitson observes that "adults often struggle with the question of, 'Should I intervene in a child's friendship problems?'" However, she asserts, "Kids need adult support and insights when it comes to navigating the choppy waters of friendship, disguised as a weapon." In an insightful Psychology Today article, Whitson, a child and adolescent therapist, provides tips for parents who want to help their girls through friendship conflicts and teach them how to find good friends. Continue reading → Continue reading

Easy conversation starters to show Mighty Girls that you care about her mind, her feelings, and her fascinating self!

'Tis the season for holiday gatherings, which means starting conversations with friends and family you don't see very often — including little girls. At such times, no matter how dedicated you are to girl empowerment, it's all too easy to fall into the stereotypical, appearance-based comments as a way to break the ice, especially with younger girls. After all, we've all spent years being taught by society that the best way to start a conversation with a little girl is to praise how pretty her dress is, how sparkly her nails are, or how cute she looks. However, with many girls developing body image concerns as early as 1st grade, it's time to move past a fixation on girls' appearances. And, of course, as we all know, girls have so much more to contribute to the conversation — all we have to do is ask! Continue reading → Continue reading