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When Anxiety Makes You Angry

CBT Anger Management Skills for Teens with Anxiety-Driven Anger

Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama — you’ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don’t seem like you, this book from the Instant Help Solutions series can help.

Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions rather than fighting or trying to ignore them, and learn healthy coping and self-regulation skills to help you find emotional balance. You’ll also discover how to “train your brain” to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger. The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes — and face the challenges ahead with confidence and a clear head. This friendly guide has your back!

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Product Details

Recommended Age 13 and up
Author Kelsey Torgerson Dunn MSW LCSW
ISBN 1684038367
Publication Date Mar 1, 2022
Publisher Instant Help
Series Name Instant Help Solutions
Language English