A step by step guide to making a DIY First Period Kit!

A new school year is full of firsts, and for many Mighty Girls that may include her first period! To help her feel prepared for whenever her period starts, a "just in case" first period kit is a great addition to her backpack or school locker. And, the start of a new school year is the perfect time to stash a first period kit in her backpack and talk to her about what to expect when her period comes. Continue reading → Continue reading

Books, toys, clothing, and more celebrating girls and women in soccer in honor of the 2023 Women's World Cup!

With nearly 30 million players in over 200 countries, it's no surprise that soccer is the world's most prominent women's team sport! In fact, women’s soccer games have been recorded since the late 19th century, and today, 187 nations have national women’s soccer teams. Best of all, girls’ soccer leagues continue to thrive, with gender representation among youth soccer players almost exactly 50-50, something that's all too rare in athletics. It's no wonder that excitement about the 2023 FIFA Women's World Cup is at a fever pitch, with millions of girls around the world eager to cheer on their favorite players — and dream about their own turn kicking the winning goal! Continue reading → Continue reading

Pioneering neuroscientist Brenda Milner, one of the founders of cognitive neuroscience, says that at 105, she's "still nosy."

If you go to the Department of Neurology and Neurosurgery at McGill University in Montreal, Canada, you might catch a glimpse of 105-year-old Dr. Brenda Milner — a pioneering neuroscientist who's still breaking new ground in her 70-year long career as a brain researcher! The eminent British-born scientist revolutionized brain science as a newly minted PhD in the 1950s. Today, she is best known for discovering where memory formation occurs in the brain and is widely recognized as one of the founders of cognitive neuroscience. Her research to better understand the inner workings of the human brain continues today, although she says that people often think she must be emerita because of her advanced age. "Well, not at all," she asserts. "I’m still nosy, you know, curious.” Continue reading → Continue reading

A Mighty Girl's reading recommendations and other resources for children and teens honoring the contributions of women to the founding of the United States.

The Fourth of July is celebrated across the United States in commemoration of the signing of the Declaration of Independence on July 4, 1776. While no women were present to add their signatures to the declaration, their role in creating and preserving the freedom that all Americans cherish is equally important to our nation’s history. In this blog post, we strive to, as Abigail Adams famously directed her husband, John Adams, one of the authors of the Declaration of Independence, “remember the ladies” and their immense contributions to the nation's founding!  Continue reading → Continue reading

Whether they challenged racial segregation or broke new ground for women in sports, these Canadian women trailblazers are truly a reason to be proud.

Happy Canada Day! Canada has come a long way since the Dominion of Canada was formed 156 years ago. It’s gone from the four original provinces to ten provinces and three territories that truly fulfill the national motto, “From sea to shining sea.” A diverse nation of peoples from all over the world, Canada is looking towards a bright future. Continue reading → Continue reading

With a one million franc bounty on her head, Witherington presided over the surrender of more than 18,000 German troops.

On the night of September 22, 1943, a 29-year-old British Special Operations Executive agent parachuted into occupied France. It sounds like the beginning of a spy movie, but it’s actually the real-life story of Pearl Witherington, one of World War II’s little-known female heroes! Witherington led a network of thousands of French Maquis resistance fighters in battle against the Nazis, and even presided over the surrender of 18,000 German troops at the end of the war. Continue reading → Continue reading

A Mighty Girl's top picks of children's biographies and fiction about girls and women in engineering.

There are few things as satisfying as making something work — which for many girls and women means a love of engineering! Unfortunately, women are still highly underrepresented in the field and progress has been slow with the percentage of engineering bachelors degrees awarded to women in the U.S. increasing only from 17.8% in 2010 to 22.5% in 2019. Even today, many girls consider engineering a 'male' field or they simply don't know what engineers do. International Women in Engineering Day, which is celebrated annually on June 23, provides a perfect opportunity to introduce girls to the many types of engineering careers available and explore how engineers help to solve real-world challenges. Continue reading → Continue reading

A Mighty Girl's top picks of books for children and teens about girls' summertime adventures, growth, and discovery!

Many kids think of summer as a break — school is out and they're free to do what they please! But summer is a time of growth for kids! Whether they're enjoying classic summer experiences like a long hike, a day at the beach, or a camping trip, when kids have the time and opportunity to explore and adventure, they're often working harder than ever: discovering new talents and interests, handling unexpected challenges, and learning more about themselves than they'd ever thought possible.
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"Nobody, but nobody, is going to stop breathing on me."

You've likely heard doctors or parents talking about a baby's Apgar Score, but did you know that this lifesaving measure is named for its creator, Dr. Virginia Apgar, the pioneering anesthesiologist whose work has helped save countless newborns? The Apgar Score, which is now used in many countries around the world, helps doctors quickly assess the health of newborns to determine if they need medical intervention. Apgar also authored a groundbreaking book called Is My Baby All Right? which provided parents with a reassuring and informative guide to birth defects, which had previously been a taboo topic and a source of shame to many families. Apgar's unflagging determination to provide the best possible care for both women and their babies is perhaps best summed up by her famous quote: "Nobody, but nobody, is going to stop breathing on me." Continue reading → Continue reading

While working with the French Resistance, Josephine Baker smuggled secrets written in invisible ink on her sheet music.

The popular image of Josephine Baker is of a daring entertainer, one who often shocked audiences by defying all the conventions of the day. But behind the tabloid fodder of  her dramatic stage performances and glamorous lifestyle — including a pet cheetah — there was a complex woman that many of her fans never saw. Baker was a French Resistance spy, a civil rights activist, and an adoptive mother to a "Rainbow Tribe" of a dozen diverse children that she hoped could model racial unity. "She never thought that anything was impossible," observes Bennetta Jules-Rosette, author of Josephine Baker in Art and Life: The Icon and the Image. "She could do things we would consider ahead of their time, because she never thought she would fail." Continue reading → Continue reading