The top books on helping kids overcome anxiety and worry for children, teens, and parents.

With everything going on in their lives and the world, it's no wonder that many kids and teens are struggling with worry and anxiety — plenty of adults are too! But while anxiety may be a normal response to many day-to-day stressors, it's important for all of us, including kids, to learn how to manage our worries so that we can feel in control, think clearly, and make healthy choices that suit what we really need, both now and in the future. Continue reading → Continue reading

A Mighty Girl's top picks of guides for girls in middle & high school -- and their parents!

Parents of younger Mighty Girls looking for books about school can find recommendations in our first post in the series: Back-to-School Books About Mighty Girls’ Adventures at Elementary School.

Tweens and teens have a lot on their plates: more academic material to learn, increasingly complicated social relationships, busy extracurriculars, and more. On top of that, they have to adjust to their increasing independence and even start thinking about the career direction they'd like to take. Put it all together and it’s no wonder that tweens and teens report being stressed out by school!

Fortunately, there are some great books out there to help tweens, teens, and their parents to work through these stresses and make their middle school, high school, or college experience positive and empowering. In this blog post, we're showcasing our favorite guides for tween and teen Mighty Girls, tackling everything from standing up against bullying to building confidence to learning important skills like perseverance and self-direction. We even include some great resources to help your Mighty Girl learn about a wide variety of fascinating careers — maybe one will be the job of her dreams! And for parents, we include a selection of books to help you understand how your relationship dynamic will likely change as she goes from a girl to a grown woman, as well as what she's going through behind her school and bedroom doors.

These years may be a tumultuous time, but they're also an exciting one! We're hoping that these resources will help you and your girls get the most out of the tween and teen years.
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A step by step guide to making a DIY First Period Kit!

A new school year is full of firsts, and for many Mighty Girls that may include her first period! To help her feel prepared for whenever her period starts, a "just in case" first period kit is a great addition to her backpack or school locker. And, the start of a new school year is the perfect time to stash a first period kit in her backpack and talk to her about what to expect when her period comes. Continue reading → Continue reading

A Mighty Girl's favorite back-to-school books for young children!

It can be easy for adults to forget that, for kids, school is an adventure: sometimes exhilarating, sometimes nerve-wracking, and always full of new experiences! Each year at school, kids face new challenges like building relationships with peers, meeting new expectations from teachers, and discovering their own talents and gifts. And, like any time you start an adventure, it helps to be prepared — with a few good books to reassure Mighty Girls that they're ready to take on whatever comes their way!

Whether your Mighty Girl is starting school for the first time, moving to a new school, or just anticipating the start of a new year, these books will help her feel prepared. By answering some of her questions about what it will be like — and reassuring her that there are wonderful things to learn and do there — you can help your Mighty Girl get excited about her first day. Continue reading → Continue reading

Dr. Frances Kelsey resisted intense industry pressure to approve thalidomide; the drug was the cause of severe birth defects in over 10,000 infants in other countries.

When pharmacologist Dr. Frances Oldham Kelsey started working at the U.S. Food and Drug Administration (FDA) in 1960, one of the first files to cross her desk was an approval request for thalidomide. The drug had already been prescribed widely in Europe and other countries as a treatment for morning sickness in pregnant women, but Kelsey wasn't convinced it was safe. Her refusal to approve the drug, despite intense pressure from its manufacturer, likely saved tens of thousands of babies in America from devastating birth defects. "Representatives for the company thought I was crazy because it was such a popular drug in Europe, and they were losing money by my pigheadedness," asserted Kelsey in a later interview. "I held my ground. I just wouldn't approve it." Continue reading → Continue reading

A Mighty Girl's favorite picture books about Mighty Girls starting preschool, kindergarten, and first grade.

The first day of school is exciting, but it's also a little nerve wracking, even for the bravest of Mighty Girls! For kids starting preschool or kindergarten, the big questions are likely to be about what school is like, how they'll manage missing Mom and Dad, and whether they'll make friends. Children moving up to first grade may also wonder if they're up for the increased expectations and bigger challenges that come with no longer being brand new to school.

Fortunately, there are some great picture books out there to help reassure kids that they can handle whatever comes their way at school. These books provide helpful tips in age appropriate ways — and equally importantly, get kids giggling about how the Mighty Girls in the stories get through their own first days at school. Continue reading → Continue reading

The Apollo 11 moon landing nearly ended in failure -- until Margaret Hamilton's flight software saved the day.

In this iconic photograph, pioneering computer scientist Margaret Hamilton stands next to the computer code that she and her team wrote to guide the Apollo spacecraft to the moon! Hamilton was the lead software designer for NASA’s Apollo program, and her forward thinking saved the 1969 Apollo 11 mission when the flight software she designed prevented a last-minute abort of the famous landing which brought the first humans to the Moon. Over the course of her career, Hamilton developed the concepts of asynchronous software, priority scheduling, and Human-in-the-loop decision capability, which became the foundation of modern software design. She also fought for programming to be given the respect it deserved, coining the term "software engineering" ; after all, as her work showed, software could make the difference between failure and a groundbreaking success. Continue reading → Continue reading

A Mighty Girl's top picks of space-themed toys and books for all ages!

With this week's 55th anniversary of the Apollo 11 Moon Landing, many Mighty Girls are dreaming about the stars! From mapping the skies as pioneers of astronomical science to walking in space on shuttle missions, women have made countless contributions to humanity's exploration of space. To encourage kids' interest in space, and introduce them to these trailblazers, in the first part of this blog post, we've featured a variety of books for children, teens, and adults about ground-breaking women of space exploration. In the second part, we've showcased our favorite space-oriented science kits so kids can learn more about space and pretend play toys so they can imagine themselves flying into outer space. After all, the sky is no limit to the dreams of Mighty Girls! Continue reading → Continue reading

A Mighty Girl's top picks of body image positive books for Mighty Girls of all ages!

It doesn't take long living or working with girls to realize that body image can be a big problem — and that it can start sooner than you expect. Studies have shown that over 40% of 1st to 3rd grade girls want to be thinner and that girls' self-esteem peaks at the age of 9. Parents and educators often want to help the Mighty Girls in their lives develop a positive body image, but aren't sure where to start. Continue reading → Continue reading

The top tips from experts on building girls' resilience to take on challenges and overcome setbacks.

Call it what you will — grit, determination, a can-do attitude — but it all comes down to the same thing: being able to keep going in the face of challenge and even failure is a major component of a child's future success. "The ability to persist in the face of difficulty may be as essential to success as talent or intelligence,” says psychologist Lisa Damour, Ph.D., author of Untangled: Guiding Teenage Girls Through the Seven Transitions Into Adulthood. Moreover, with research showing that girls are more likely to feel the need to be perfect and to struggle with confidence when they make even small mistakes, it's particularly important to raise resilient girls. As Rachel Simmons, author of Enough As She Is, explains: "What we want is for girls to have is the capacity to move through a setback without beating themselves up." Continue reading → Continue reading